Yoga · Meditation · Mindfulness
Creating space to slow down, turn inward, and meet yourself — exactly as you are.
Begin the conversation"The present moment is the only place where life can be found."
Stuart Alexander is a yoga teacher, meditation guide, and mindfulness coach helping people build a genuine relationship with stillness. His work draws on somatic awareness, contemplative practice, and the quiet intelligence of the body — meeting each person where they are, and guiding them gently deeper.
What's offered
Movement as inquiry. Classes blend breath, alignment, and presence — whether you're new to the mat or deepening an existing practice. One-to-one and small group sessions available.
Seated, walking, somatic. Stuart offers personalised meditation support for those looking to build a practice, work through restlessness, or go beyond technique into open awareness.
Deeper inquiry into how you live, relate, and meet difficulty. Coaching sessions draw on mindfulness-based approaches and contemplative wisdom to support real, lasting change.
The approach
Stuart's teaching doesn't ask you to become someone different. It invites you to become more fully yourself — to hear what the body knows, to soften where you've been holding, and to find steadiness in the midst of life's ordinary chaos.
Each session is tailored. There are no scripts, no fixed programmes. Just attentive, experienced guidance shaped around you.
From those who've worked with Stuart
Working with Stuart changed how I relate to my own mind. I came in looking for stress relief — I found something much deeper.
His classes have a quality of stillness I haven't found anywhere else. Every session feels like coming home.
Stuart listens at a level that most coaches don't. I always leave sessions feeling clearer, lighter, more myself.
Get in touch
Whether you're curious about one-to-one sessions, group classes,
or just want to have a conversation — reach out.